Proper Benchpress: Save Your Shoulders
...most of the time you witness someone stop that short of touching their chest in the gym I'd say it's due to misinformation. I have heard many trainers claim that taking the bar all the way down...
THIS MONTH...
RECENT ARTICLES
May 2007
WELLNESS - Energy!!!
FITNESS - Training Young Athletes: Let's Get Back to the Basics!
February 2007
WELLNESS - To Sleep or Not to Sleep
FITNESS - Your Fitness Questions Answered
November 2006
FITNESS - The Art of Stone Lifting: Nature's Gym
WELLNESS - Going Organic!
October 2006
FITNESS - The Rotator Cuff: Small Muscles That Make a Big Difference
WELLNESS - Approaching Wellness With Aromatherapy
August 2006
FITNESS - Fixing My Squat: Part I - Assessment & Treatment
WELNESS - Doing the H2O
June 2006
FITNESS - Battling Ropes: Can a Piece of Rope Replace a Gym?
WELLNESS - For The HalfSquare Man
May 2006
WELLNESS - Natural First Aid
FITNESS - Neck and Upper Back Strength and Mobility Exercises for Posture and Health
April 2006
FITNESS - Machines vs. Free Weights: The Battle Continues
WELLNESS - Take Care of The Gut!
February 2006
WELLNESS - Healthy Detoxification!
FITNESS - Fitness On the Road: Bodyweight Exercises You Can Do Anywhere
ARCHIVE
Visit our archive to read more articles about Wellness
2005
